I created this 8 Week course because I wanted to give people the tools to build their own Mindfulness Practice step-by-step!

Do you want to learn how to:

  • Live in the present?
  • Control what you pay attention to?
  • Recognise your unique stress response?
  • React instead of respond?
  • Switch off from overthinking?
  • Be less rattled by uncertainty?
  • Find more moments of peace?

My hope is this course will give you a good introduction to what Mindfulness is and show you how you can begin to build your Mindfulness Practice straight away.

These are the 8 steps to building a Mindfulness Practice.

If you’d like to go straight to my 8 Week course, sign up by clicking below!

Example Curriculum for: Mindfulness-Based Stress Reduction (MBSR) - 8 Weeks

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A Mindful Life: Mindfulness Based Stress Reduction (MBSR)- 8 Weeks

Valued at $79 but offering 3 weeks for FREE