I created this 8 Week course because I wanted to give people the tools to build their own Mindfulness Practice step-by-step!
Do you want to learn how to:
- Live in the present?
- Control what you pay attention to?
- Recognise your unique stress response?
- React instead of respond?
- Switch off from overthinking?
- Be less rattled by uncertainty?
- Find more moments of peace?
My hope is this course will give you a good introduction to what Mindfulness is and show you how you can begin to build your Mindfulness Practice straight away.
These are the 8 steps to building a Mindfulness Practice.
If you’d like to go straight to my 8 Week course, sign up by clicking below!