I created this 3 Week course because I wanted to give people a FREE insight into what Mindfulness is and how it can help you!
Do you want to learn how to:
- Live in the present?
- Control what you pay attention to?
- Recognise your unique stress response?
- React instead of respond?
- Switch off from overthinking?
- Be less rattled by uncertainty?
- Find more moments of peace?
My hope is this course will give you a good introduction to what Mindfulness is and show you how you can begin to build your Mindfulness practice straight away.
These are the first 3 out of 8 steps to building a Mindfulness Practice. If you enjoy this course and would like to continue building your practice, I have created an 8 week Mindfulness Based Stress Reduction course which includes the remaining 5 steps.
If you’d like to go straight to the 8 Week course, sign up by clicking below!