I created this 3 Week course because I wanted to give people a FREE insight into what Mindfulness is and how it can help you!

Do you want to learn how to:

  • Live in the present?
  • Control what you pay attention to?
  • Recognise your unique stress response?
  • React instead of respond?
  • Switch off from overthinking?
  • Be less rattled by uncertainty?
  • Find more moments of peace?

My hope is this course will give you a good introduction to what Mindfulness is and show you how you can begin to build your Mindfulness practice straight away.

These are the first 3 out of 8 steps to building a Mindfulness Practice. If you enjoy this course and would like to continue building your practice, I have created an 8 week Mindfulness Based Stress Reduction course which includes the remaining 5 steps.

If you’d like to go straight to the 8 Week course, sign up by clicking below!

Example Curriculum for: Introduction to Mindfulness Practice - 3 Weeks

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Sign up NOW for free access to this 3 Week Course!