Autoplay
Autocomplete
Previous Lesson
Complete and Continue
A Mindful Life: An Introduction to Mindfulness Practice - 3 Weeks
Welcome!
Welcome Message (1:26)
What to expect
Week 1
What is Mindfulness?
Weekly Journal
Practice: Breathing Part 1 & 2
Week 2
Attention Training and Basic Neuroscience
Weekly Journal
Daily Practice: The Body Scan
Week 3
Mindfulness of Thoughts
Weekly Journal
Daily Practice: Open Awareness
Teach online with
Attention Training and Basic Neuroscience
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock