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A Mindful Life: An Introduction to Mindfulness Practice - 3 Weeks
Welcome!
Welcome Message (1:26)
What to expect
Week 1
What is Mindfulness?
Weekly Journal
Practice: Breathing Part 1 & 2
Week 2
Attention Training and Basic Neuroscience
Weekly Journal
Daily Practice: The Body Scan
Week 3
Mindfulness of Thoughts
Weekly Journal
Daily Practice: Open Awareness
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What to expect
3 Week Course Introduction.pdf
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