I’m Rachel! I’m a Life and Wellness Coach, Mindfulness facilitator and the founder of A Mindful Life.
Welcome! My hope is these courses will give you a good introduction to what Mindfulness is and show you how to build your Mindfulness practice straight away.
I have a range of free resources available on different online platforms - Youtube, Instagram and my Website Blog. Hopefully they will help you implement your Mindfulness practice throughout all areas of your life and help you navigate any obstacles that come up.
I also provide 1:1 coaching to those who need some extra support. You can find more information on my website at www.racheloboyle.com.
I hope you enjoy these courses. Creating a Mindfulness practice has transform my life, I hope it does the same for you! If you have any questions, you can pop them in the comments section.